Helping busy people get strong in body, soul and mind.
We are holistic beings who live in a busy and fast paced world.
It’s easy to put yourself last in your long line of priorities. We wholeheartedly believe that you cannot take care of others until you take care of yourself first. Prioritizing yourself and your overall health is key to living your life to the fullest and being able to love those around you well.
Nutrition, food and overall wellness greatly impact our lives in many ways, both positive and negative. We want to help you feel your best so you can focus on your priorities and life your life to the fullest.
How it works:
STEP 1 : Sign up for a 30 min consultation where we go over your nutrition and fitness history, desired outcomes and goals.
STEP 2 : Once your package is decided, you will receive an email with your Getting Started Guide and Nutrition 101 Guide. This will help you get started on the preparation for your Custom Nutrition Plan Set Up Meeting.
STEP 3 : We will set up a meeting to go over and discuss your custom nutrition plan in detail. Each plan is customized to each individual and their lifestyle.
Step 4 : Each week your coach will review your progress and connect with you in a weekly check in meeting. You will receive support, accountability and advice to help you move closer to your desired goals.
Our services:
Nutrition Coaching
16 Week Nutrition Coaching featuring:
One-on-one Nutrition Coaching
Completely Personalized Goals
Weekly Check-ins
Food Substitution Advice
Unlimited communication via my custom Amethyst App & Voxer App
Initial 4-month Commitment
Getting Started Guide
Nutrition 101 Guide
Personal Training Coaching
Two options to choose from:
16 weeks Personal Training (2x week)
16 weeks Personal Training (3x week)
Get It All
Two options to choose from:
16 Week Nutrition Coaching with Personal Training (2x week)
16 Week Nutrition Coaching with Personal Training (3x week)
Add On Services
Meal Planning and Meal Prep
Pantry Refresh
Grocery Store Field Trip
Need something specific? Let’s talk about it!