Meet Amy.
Our founder and bad ass boss lady.
Growing up on the beautiful North Fork of Long Island New York, Amy was always romping around with the neighborhood kids riding bikes, playing sports and enjoying the outdoors. At a young age she discovered her love for health and fitness. She played collegiate soccer at Messiah College for 4 years and earned the captain position as a senior.
Amy is a mom to three teenage boys and knows how challenging it can be to prioritize yourself. Her health and wellness journey has evolved over the years from struggling with disordered eating to finding a sustainable and healthy approach to nutrition and fitness. Moving deeper into her passion for working with people, she completed the CrossFit Level 1 Certification and started coaching Crossfit Classes. In addition to coaching fitness, Amy got certified to coach nutrition through Precision Nutrition believing that the best way to approach overall wellness includes both fitness and nutrition.